Kettlebell Nation | The Blog of Del Wilson Personal Trainer Rushden

For those of you that have done it, you will be well aware of the brutality of the SSST (Secret Service Snatch Test). The rules are simple, as many repetitions as possible with a 24 kg bell...

This article assumes you have some experience of regular squatting and lunging. Attempting to do a pistol squat before you have built up a foundation of strength first is not...

Equipment Review | CrossCore 180 Rotational Trainer Review

As Northamptonshire’s Leading Personal Trainer and Kettlebell Expert, I have been an avid fan of the TRX Suspension trainer (TRX ST) for a number of years now and I am always...

SSST Snatch Test

Posted by Del on Mar 30, 2012 1

Technical Focus | The Pistol S...

Posted by Del on Feb 3, 2012 2

Equipment Review | CrossCore 1...

Posted by Del on Jan 24, 2012 3

Jan 18, 2011

Posted by admin

Welcome to Del Wilson’s Kettlebell Nation

Welcome to Kettlebell Nation, Northamptonshire’s leading resource on functional training methods. The site is maintained by Del Wilson, Rushden based Personal Fitness Instructor, Kettlebell expert and Concept 2 Rower enthusiast. This site is intended to be your one-stop-shop for all things Kettlebell as well as general fitness and training. Key exercise types covered...

May 20, 2012

Posted by Del

Vibram Five Fingers Review | Komodo Sport

As a kettlebell enthusiast, I have always shunned traditional trainers such as running shoes for kettlebell training preferring to train barefooted instead. Those in the know will understand that you need a solid connection with the ground during kettlebell work. You’re not exactly going anywhere afterall and good proprioceptive feedback will help you learn the moves...

May 16, 2012

Posted by Del