Mar 11, 2013

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2013 Kettlebell Pentathlon Spring Op...

2013 Kettlebell Pentathlon Spring Open

The 4 months of pentathlon specific training, the experimenting with different...

Feb 8, 2013

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Kettlebell Pentathlon UK Spring Open...

Kettlebell Pentathlon UK Spring Open Competition!

My first blog in a while so I thought I would update my latest...

Jan 8, 2013

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Kettlebell Strength And Conditioning...

Kettlebell Strength And Conditioning Classes Coming Soon To Rushden, Northamptonshire

Coming soon to the Rushden area, kettlebell strength and conditioning...

Jan 3, 2013

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Ketlebell Pentathlon Full Test Numbe...

Ketlebell Pentathlon Full Test Number 3!

It’s been 5 weeks since I last tested my performance and got my numbers....

Sep 29, 2012

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Del’s WOD! | Super Tough Leg S...

Del’s WOD! | Super Tough Leg Sequence

The following session combines plyometric exercises with body weight and...

Sep 25, 2012

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Review | Gorilla Grips!

Review | Gorilla Grips!

    Let’s start off by saying I am generally against the...