Dec 2, 2012

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Kettlebell Pentathlon

Kettlebell Pentathlon

A new form of kettlebell sport making its way across the UK is the...

Aug 31, 2012

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Technical focus | Getting your swing...

Technical focus | Getting your swing on!

Getting your swing on!   Kettlebell swings, the why and the how? First, a...

Aug 30, 2012

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Bulgarian Bag Training

Bulgarian Bag Training

Bulgarian Bag training What is a Bulgarian Bag. Bulgarian bags are a...

Aug 8, 2012

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Training For The RKC Snatch Test!

Training For The RKC Snatch Test!

Granted, I am not RKC qualified having chosen to go down the IKFF route....

Feb 16, 2012

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Technical Focus | Pull Ups, Advanced

Technical Focus | Pull Ups, Advanced

Pull ups and variations Introduction: The variations listed here are...

Feb 10, 2012

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Technical Focus | Pull Ups For Begin...

Technical Focus | Pull Ups For Beginners

Introduction Pull ups in all of their variations, are pound for pound, one of...