May 13, 2013

Posted by

Double bell METCON Workout

Double bell METCON Workout

My workout tonight. Did the following Metabolic Conditioning session. Double...

Nov 28, 2012

Posted by

Del’s WOD! Back To Basics Supe...

Del’s WOD! Back To Basics Super Intense Session!

A great kettlebell session for you today. It’s very tough and will...

Nov 22, 2012

Posted by

Del’s WOD! Killer Double Kettl...

Del’s WOD! Killer Double Kettlebell Session!

Here’s a great double kettlebell session for you to try. I warm you,...

Oct 30, 2012

Posted by

Del’s WOD! | RKC Deep Six!

Del’s WOD! | RKC Deep Six!

The so called ’Deep six’ workout is a great session deep from the...

Oct 27, 2012

Posted by

Del’s WOD! | Snatches And Grip...

Del’s WOD! | Snatches And Grip Training!

Interesting session today with some major successes and disappointments! My...

Oct 20, 2012

Posted by

Del’s WOD! | Brutal Kettlebell...

Del’s WOD! | Brutal Kettlebell Session! It’s a killer, TRY IT!

Tonight’s session was a tough a workout as I’ve ever done,...