As a sponsored kettlebell athlete and Gold medal winning international Team England competitor (thats the bragging bit out of the way) I am well placed to help you learn how to use this fantastic strength and conditioning tool.
Training in a class environment isn’t just about keeping the costs down, its also about training with like minded individuals who have common goals in mind. It’s about entering into the club spirit and encouraging each other to achieve what you never thought was possible.
Everyone is welcome as the kettlebell is easily adaptable to all fitness levels. New members will receive small group tuition so as to quickly get you up to speed so you can join the main group.
Once we’ve discussed any concerns you may have I will start you off with a manageable weight and walk you through the basics to get you started. You will have unique free access to my tutorial videos which demonstrate everything from hinging at the hips right up to performing a double snatch! This way you can practice in your own free time and make quicker progress. I will also be able to purchase kettlebells for you from Wolverson Fitness at very competitive rates to help with any training you might want to do at home.
Why train with kettlebells?
• Time efficient workouts
• Increased cardiovascular fitness
• Increased strength
• Increased mobility
• Improved posture
• Torches fat
• Fun workouts you can replicate at home Learn a new skill
If you have any questions about the class then please check the FAQ section. If this doesn’t answer your question then please email me to ask. I run a 1 hour session at EPT fitness in Rushden on a Tuesday evening at 6.30 pm.